Soooooo tonight I completed the my final run with the app!!! The last 9 weeks have truly been amazing and canβt believe how fast it has flown by.... glad with my progress and will keep this up ππ»ββοΈ
Graduation π©βπππ»ββοΈ: Soooooo tonight I... - Couch to 5K
Graduation π©βπππ»ββοΈ
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thank you, I will definitely be doing consolidation runs ππ»ββοΈ
Congratulations πππ
Congratulations to you HackneyGal, the administrators are having a busy day today, you are amongst the many runners who have graduated from C25K
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement ππΎ π π
Thank you.... I have done it letβs see when I get my badge βΊοΈ
Congratulations and consolidation are now your two new words . Well done and good luck
Thank you, I will now look forward to doing consolidation runs ππ»ββοΈ
Congratulations π₯I graduated today too, a great feeling isn't it and I agree, 9 weeks has gone quick.
Here's to being Runners π»π
Congratulations to you as well.
Thank you π
You need congratulations and consolidation. Take it easy run regular take your time and like me you can run half marathons in less than a year.
Half marathons seem scary at the moment but then again.... 9 weeks ago 5k seemed the same... so watch this space. I will work towards it but will take my time to avoid any injuries π
Congratulations I graduated today too - isnβt it an absolutely amazing feeling.π
Thank you Viola21.... such a great feeling βΊοΈ
Excellent! Another runner! ππ₯³ππ₯³ππ₯³π₯πΎ
Woohoo I am now a runner ππ»ββοΈ
Congratulations π₯³π₯³π₯³ itβs so inspirational how people are loving running
Thank you π now on to the next challenge
Well done you. Hope you enjoy the rest of your running journey ππ
Congratulations!
I completed yesterday as well, what a buzz, can't believe I can run for nearly three miles!!!
Congratulations
Congratulations, Runner!
Have a great few consolidation weeks, as the spring weather gets warmer the runs should become even more enjoyable!
Massive we done ππΌββοΈπππΌββοΈππ
Congratulations!! Such an achievement completing the programme, hope you continue to progress with your running, that buzz gets addictive.
Well done. πππββοΈπββοΈ
Well done you, great achievement!
Well done itβs a huge achievement! Hope you are feeling very proud still π. Iβm doing my last one this morning, I canβt believe Iβve got here and how quick itβs gone as well. Think Iβll be lost without MJ telling me what to do though! Happy running ππ½ββοΈ
Congratulations HacknayGal ! What a fantastic feeling it must be π I have two more weeks to go ... Happy running π
Those two weeks will fly by and before you know it youβll be graduating ππ½ happy running
Congratulations! Itβs a great feeling isnβt it. I graduated a couple of weeks ago and earlier this week did my first 7.5km run. Keep going - itβs a great experience to push past the 5km.
Congratulations to running 7.5km.... hopefully Iβll be there soon
Congratulations! Well done on finishing the programme. Iβm one run behind you πββοΈ
Thank you and congratulations in advance π©βπ
Well done on your graduation π
Congratulations! Iβm hoping to graduate tomorrow! But Iβm doing C24K at the moment! π€£
Hope you graduated today.... it doesnβt matter about distance as long as your doing it πͺπΌππ»ββοΈ
Brilliant!!!!
That's great! I've got one more to go & I can't wait - I never imagined that I'd get this far. Well done!
Thank you and well done for getting this far.... hope you enjoyed your final run ππ»ββοΈ
Haha it was horrible (rain & wind), but i just kept plugging away. I think that's the beauty of this programme. Under any other circumstances I'd have given up & started to walk, but the coach keeps you going! Hopefully my 1st postgraduate run will be in better conditions π§π§π
Ohhh π well you got it done and thatβs the most important thing. I completely agree, the programme kept me going no matter what the weather and I need to maintain that mentality now.
Running tomorrow ππ»ββοΈ Iβve got my first 5k run booked in for next week Sunday π
Really well done you should be proud ..
Well done, enjoy your running and get out there.
I've been running for just over a year and love it (most runs) but the c25k was the best thing I ever did.
Enjoy !!
Thank you, I think this is the best stepping stone to getting into running
Hello runner! Congratulations. As others have said "Now consolidate". This will mean that your addiction is complete. This running thing is truly amazing. Soon ( if you havent done already)you will join the rest if us in banging on about running shoes, running belts, running watches and running tops and leggings. Still this is the cheapest sport!
If you get a tenth of the benefits I have got you will be well pleased. Once again... WELL DONE!
Ohhh I havenβt done it much on the forum but my brother and friends have heard all about my running obsessive talk.... talking about shoes, belts and running clothes.... I had a fitbit prior to doing the C25K but now Iβm just screenshotting all my runs and showing everyone my progress π slightly obsessed now
Well done
Well done!
I completed mine last week, I miss MJβs words of encouragement though.
Just consolidating now, have you considered C25K graduation app?
Keep running!
C25k graduation app? I havenβt heard of this, Iβve had a look at apps that can help you achieve 10K over a number of weeks but I have sort of set myself targets.
I will continue running 5kβs 2/3 times a week until May (so I can work on my running technique) and then slowly add distance to my runs. Is this a good way to do it? π€
Ohhhh and I forgot to say well done on graduating the app too π©βπ