Soooooo tonight I completed the my final run with the app!!! The last 9 weeks have truly been amazing and can’t believe how fast it has flown by.... glad with my progress and will keep this up 🏃🏻♀️
Graduation 👩🎓🏃🏻♀️: Soooooo tonight I... - Couch to 5K
Couch to 5K
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thank you, I will definitely be doing consolidation runs 🏃🏻♀️
Congratulations to you HackneyGal, the administrators are having a busy day today, you are amongst the many runners who have graduated from C25K
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Thank you.... I have done it let’s see when I get my badge ☺️
Congratulations and consolidation are now your two new words . Well done and good luck
Thank you, I will now look forward to doing consolidation runs 🏃🏻♀️
Congratulations 🥇I graduated today too, a great feeling isn't it and I agree, 9 weeks has gone quick.
Here's to being Runners 🍻👍
Congratulations to you as well.
Thank you 😊
You need congratulations and consolidation. Take it easy run regular take your time and like me you can run half marathons in less than a year.
Half marathons seem scary at the moment but then again.... 9 weeks ago 5k seemed the same... so watch this space. I will work towards it but will take my time to avoid any injuries 🙈
Well done on graduating too.... now to continue running and who knows what distances we will be doing next year 🏃🏻♀️
If like me I did a half marathon in less than a year
Congratulations I graduated today too - isn’t it an absolutely amazing feeling.😊
Thank you Viola21.... such a great feeling ☺️
Excellent! Another runner! 👏🥳👏🥳👏🥳🥂🍾
Woohoo I am now a runner 🏃🏻♀️
Congratulations 🥳🥳🥳 it’s so inspirational how people are loving running
Thank you 😊 now on to the next challenge
Well done you. Hope you enjoy the rest of your running journey 👍👏
I completed yesterday as well, what a buzz, can't believe I can run for nearly three miles!!!
Have a great few consolidation weeks, as the spring weather gets warmer the runs should become even more enjoyable!
Massive we done 🏃🏼♀️👏🏃🏼♀️👏🎓
Congratulations!! Such an achievement completing the programme, hope you continue to progress with your running, that buzz gets addictive.
Well done. 👍👍🏃♀️🏃♂️
Well done you, great achievement!
Well done it’s a huge achievement! Hope you are feeling very proud still 😊. I’m doing my last one this morning, I can’t believe I’ve got here and how quick it’s gone as well. Think I’ll be lost without MJ telling me what to do though! Happy running 🏃🏽♀️
Congratulations HacknayGal ! What a fantastic feeling it must be 😀 I have two more weeks to go ... Happy running 😄
Those two weeks will fly by and before you know it you’ll be graduating 👌🏽 happy running
Congratulations! It’s a great feeling isn’t it. I graduated a couple of weeks ago and earlier this week did my first 7.5km run. Keep going - it’s a great experience to push past the 5km.
Congratulations to running 7.5km.... hopefully I’ll be there soon
Congratulations! Well done on finishing the programme. I’m one run behind you 🏃♀️
Thank you and congratulations in advance 👩🎓
Well done on your graduation 🎓
Congratulations! I’m hoping to graduate tomorrow! But I’m doing C24K at the moment! 🤣
Hope you graduated today.... it doesn’t matter about distance as long as your doing it 💪🏼🏃🏻♀️
That's great! I've got one more to go & I can't wait - I never imagined that I'd get this far. Well done!
Thank you and well done for getting this far.... hope you enjoyed your final run 🏃🏻♀️
Haha it was horrible (rain & wind), but i just kept plugging away. I think that's the beauty of this programme. Under any other circumstances I'd have given up & started to walk, but the coach keeps you going! Hopefully my 1st postgraduate run will be in better conditions 🌧🌧😁
Ohhh 🙈 well you got it done and that’s the most important thing. I completely agree, the programme kept me going no matter what the weather and I need to maintain that mentality now.
Running tomorrow 🏃🏻♀️ I’ve got my first 5k run booked in for next week Sunday 😀
Really well done you should be proud ..
Well done, enjoy your running and get out there.
I've been running for just over a year and love it (most runs) but the c25k was the best thing I ever did.
Hello runner! Congratulations. As others have said "Now consolidate". This will mean that your addiction is complete. This running thing is truly amazing. Soon ( if you havent done already)you will join the rest if us in banging on about running shoes, running belts, running watches and running tops and leggings. Still this is the cheapest sport!
If you get a tenth of the benefits I have got you will be well pleased. Once again... WELL DONE!
Ohhh I haven’t done it much on the forum but my brother and friends have heard all about my running obsessive talk.... talking about shoes, belts and running clothes.... I had a fitbit prior to doing the C25K but now I’m just screenshotting all my runs and showing everyone my progress 🙈 slightly obsessed now
I completed mine last week, I miss MJ’s words of encouragement though.
Just consolidating now, have you considered C25K graduation app?
C25k graduation app? I haven’t heard of this, I’ve had a look at apps that can help you achieve 10K over a number of weeks but I have sort of set myself targets.
I will continue running 5k’s 2/3 times a week until May (so I can work on my running technique) and then slowly add distance to my runs. Is this a good way to do it? 🤔
Ohhhh and I forgot to say well done on graduating the app too 👩🎓
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