I did it !!! i combined my graduation with parkrun , and just kept running through the cool down and did the 5k in 39 minutes .
9 weeks ago i was unfit and approaching 50 , iโm active but had never done any real exercise , god forbid running . But i started and W1 was hard and it got harder but i trusted the app and kept going , the best feeling ever was running for 20 mins , i canโt remember what week that was, but thatโs when i really started to believe i could actually do this . And today i did ! Cannot recommend the app enough , trust it and trust in yourself . We can do this !!! ๐