GRADUATION๐Ÿ†: I did it !!! i combined my... - Couch to 5K

Couch to 5K

135,035 membersโ€ข160,059 posts

GRADUATION๐Ÿ†

99pinkbubbles profile image
99pinkbubblesGraduate
โ€ข18 Replies

I did it !!! i combined my graduation with parkrun , and just kept running through the cool down and did the 5k in 39 minutes .

9 weeks ago i was unfit and approaching 50 , iโ€™m active but had never done any real exercise , god forbid running . But i started and W1 was hard and it got harder but i trusted the app and kept going , the best feeling ever was running for 20 mins , i canโ€™t remember what week that was, but thatโ€™s when i really started to believe i could actually do this . And today i did ! Cannot recommend the app enough , trust it and trust in yourself . We can do this !!! ๐Ÿ†

Written by
99pinkbubbles profile image
99pinkbubbles
Graduate
To view profiles and participate in discussions please or .
18 Replies
โ€ข
ccarter100 profile image
ccarter100

Great job!

99pinkbubbles profile image
99pinkbubblesGraduateโ€ข in reply toccarter100

thankyou x

David_G profile image
David_G

Welcome to the podium! ๐ŸŽ“๐Ÿ† Itโ€™s a fabulous feeling to get here and everyone who manages it is a superhero! ๐Ÿ˜€

Congratulations on your achievement, youโ€™ve done so well ๐Ÿพ๐Ÿฅ‚๐Ÿ‘

99pinkbubbles profile image
99pinkbubblesGraduateโ€ข in reply toDavid_G

Thankyou x

Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Congratulations ๐ŸŽŠ๐ŸŽ‰๐Ÿพ

99pinkbubbles profile image
99pinkbubblesGraduateโ€ข in reply toKeepcalm-keepsmiling

Thankyou x

Berksrover profile image
BerksroverGraduate

Was never in doubt! Congratulations on graduating, step up on to the podium and receive your medal ๐Ÿ…it's Saturday so treat yourself to 99 pink bubbles! Enjoy the achievement then plan what you will do next!

99pinkbubbles profile image
99pinkbubblesGraduateโ€ข in reply toBerksrover

Thankyou x i havenโ€™t come down yet ! iโ€™ve achieved nothing else today ๐Ÿ˜‚ iโ€™m not sure whatโ€™s next , iโ€™m going to miss the app , definatley be a parkrun regular though .

Berksrover profile image
BerksroverGraduateโ€ข in reply to99pinkbubbles

There's nothing to stop you from repeating the W9 runs, and there are others out there if you want to take it further, worry about that tomorrow, ride that high today!

Big congratulations to you for graduating today. ๐Ÿ˜€

Your picture says it all. Here's wishing you all the very best for the future.x

Fifie profile image
Fifie

Well done!!

Bridget007 profile image
Bridget007Graduate

Well done ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰

owmeknees profile image
owmeknees

Congratulations and well done! ๐Ÿ‘๐Ÿ‘๐ŸŽ‰๐Ÿพ๐Ÿฅ‚๐Ÿฅ‡

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Jay66UK profile image
Jay66UKGraduate

Well done!

Great picture too!

lexi6 profile image
lexi6Graduate

Congratulations and what a great time. ๐Ÿ‘

SaskAlliecat profile image
SaskAlliecatGraduate

What a great picture!!! Congrats Graduate ๐Ÿ˜

Saartjie profile image
SaartjieGraduate

Well done, what a fantastic way to graduate! LOVE the pic ๐Ÿ˜ Happy running ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ…๐Ÿ‘๐Ÿ‘๐Ÿฅ‚

Not what you're looking for?

You may also like...

First graduation run

Hi guys I went out this morning determined to do my virtual poppy 5k run as my tshirt & medal came...
kst2222 profile image
Graduateโ€ข

Graduation happiness ๐Ÿ†๐Ÿ’๐Ÿพโค๏ธ

When I started the C25K programme in March, I didn't realise the powers I let loose. I don't even...
PippiRuns profile image
โ€ข

๐ŸŽ“ ๐Ÿ† ๐ŸŽ“Completed my Graduation Run ๐Ÿƒโ€โ™€๏ธ ๐Ÿ˜†

So I DID it! ๐ŸŽ‰ ๐Ÿƒโ€โ™€๏ธ๐Ÿ†๐Ÿ‘๐Ÿ‘๐ŸŽ“๐ŸŽ‰ It wasnโ€™t my easiest run for a couple of reasons! 1 ~ it was...
BowlingT profile image
Graduateโ€ข

Week 9 Completed! Graduated! ๐Ÿ†๐Ÿ†๐Ÿ†

Hi Fellow runners This is a great start to the new year and the new me! :) Proud to say I am now...
HucknallRunner profile image
Graduateโ€ข

Week 9 - Run 3 achieved ๐Ÿ†๐Ÿ†๐Ÿ†

Ohh my goodness.... I have achieved my goal of running 5km ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ I'm so delighted, it...
Healthisfun profile image
Graduateโ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.