First run after graduation

[Elbe]

Wow so enjoyed my run today. Just ran for 35 minutes!!! Can’t believe I did it.

[Triolette Graduate]

Wow, that's amazing! Well done. Are you running faster or have you kept the pre-grad pace?

[Elbe Graduate in reply to Triolette]

I felt I ran a bit faster today. Runners were running past me on my route. But they like like they’re part of athletic club. My distance showed 4.67 on my fitbit. But I don’t know if it’s accurate. So not quite doing 5k. How are you doing?

[Triolette Graduate in reply to Elbe]

Well I completed W8R3 this morning. Most exhilerating part was being able to speed up in the last minute. I have NEVER been able to do that! 😃

[Elbe Graduate in reply to Triolette]

Well done. It’s feels so good being able to do it 😀

[UnfitNoMore Graduate]

Great run... just keep the 10% rule in mind and you’re good.

[Elbe Graduate in reply to UnfitNoMore]

Thankyou for your support😀

[Triolette Graduate in reply to UnfitNoMore]

Um, what is the 10% rule?

[UnfitNoMore Graduate in reply to Triolette]

To only add 10% of your total distance/duration a week.

[cheekychipmunks Graduate]

Doesn’t it feel great flying solo! You’re a runner and you can do what you want! 👏👏👏

[Sonzi Graduate]

Fantastic, well done!