I graduated today. Its just such an amazing feeling of achievement. Im still not very fast I suppose its barely more than a jog, but i do a little spurt at the end and i am really proud of myself. Now i will keep going running 5k 3 times a week and then hopefully extend it. I just need to find an app to encourage me. The coach was such a help to me. Thank you xx
Amazing, I just Finished!: I graduated today... - Couch to 5K
Well done!! 🏆🏆🏆🏆🏆
A terrific achievement. After consolidation for a while you may like to look at the Bridge to 10k forum. There is no audio, just a plan to follow but it is great. Nike Run Club is a super app for running where they have plenty of audio coached runs for all times, distances and abilities.
Well done! Keep it up!
Congratulations 🥳 Well done 🥳 🏅
Spend the next few weeks consolidating, don't worry about your pace (but it is so tempting to see how fast you can go, isn't it?) in fact, doing a super-slow 5k and alternating your pace on your other run days is a good way to build upon your strength and stamina.
Don't go out and try to do a Personal Best every run, it could burn you out and lead to injury; good luck!
Well done, that’s a brilliant achievement, I start week 9 on Friday. I run at a slower pace, but I think that’s the way to achieve this, as I’m 54 and no Mo Farrah. Enjoy the rest of your day and that great feeling of completing C25K 👍 🏆
Absolutely brilliant!! Well done!!
Well done 😊
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
I love the fact that you do a little bit of speeding up at the end! Sounds like you're doing great!