I've done it I've finished all the runs, some better than others, but all done. So now I'm starting on the next part of my running journey but what do I do? Keep on with 30 mins until I can do the full 5k in that time or try for longer runs? I only run ( read trot!) very slowly so the 5k in 30 minutes seems a distant dream. Should I just aim to run for longer or try for an increase in speed. And more importantly.... How do I get my graduate badge?🙌
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