I did it, just finished, officially a GRADUATE

[Newtsandfrogs]

So when I read this running plan had been designed for a fifty-something mum, I thought that’s me, so no excuses. It’s been so rewarding to pass each milestone, I started with the attitude that if I only get as far as a week 2 run then so be it, at least I’ll be exercising 3 times a week and that’s a good thing. But here I am, I finished run 3 of week nine, covering 4K not 5 but who cares I can run for 30 minutes and that was impossible when I started. Thank you to my work colleague who first introduced me to the app and thank you to everyone who posts on here, I now hope my post will inspire anyone at the beginning of their journey to carry on, you will get there. I feel AMAZING : )

[CharliesMum11 Graduate]

Congratulations! Doesn't it just feel amazing?! The programme really works. Happy running.

[Newtsandfrogs Graduate in reply to CharliesMum11]

Thank you, it really does work, I have really amazed myself, now to aim for a park run!!

[CharliesMum11 Graduate in reply to Newtsandfrogs]

That's what I'm hoping to do soon. Bit too windy for me today though!

[Newtsandfrogs Graduate in reply to CharliesMum11]

Yeah and my local park run has quite a few steep hills so I need to take my time and prepare for those, I think a few walking sections will be needed!

[SueAppleRun Graduate]

Congratulations it’s a huge achievement

[Newtsandfrogs Graduate in reply to SueAppleRun]

Thanks I’m so proud of myself, it’s been hard but so rewarding

[SueAppleRun Graduate in reply to Newtsandfrogs]

Be proud you have earned that pride

[Skeg Graduate]

Well done. Yesterday was my first run without a trainer in my ear, different. Good luck on your continuing running journey.

[Newtsandfrogs Graduate in reply to Skeg]

Thank you next step work towards park run

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Newtsandfrogs Graduate in reply to IannodaTruffe]

Thanks, your guide is very helpful, will definitely check out some of the links

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Newtsandfrogs Graduate in reply to Buddy34]

Really happy, thank you

[Newtsandfrogs Graduate]

Thanks I feel great

[Annieapple Administrator Graduate]

You have inspired me to continue! Well done 👍 You are amazing

[Newtsandfrogs Graduate in reply to Annieapple]

Keep going, slow and steady and you will get there, good luck.

[Comfortnotspeed]

Well done! What an amazingly positive attitude. 👏👏👏👏🎓🤩🤩🤩

[Newtsandfrogs Graduate in reply to Comfortnotspeed]

Thanks I’m feeling great now, I’ve realised it’s all about pace not speed or distance

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done now go and celebrate in style. 😊 🏃 🎓

[Newtsandfrogs Graduate in reply to AlMorr]

Thank you