W8R3 Completed W9R1 the next challenge

[Couchphoenix]

Completed W8R3 this morning, it wasn’t easy, but stubborn determination got me through, slow and steady as always, with a final quick run following the 5 min cool down walk to finish on a high, make me feel positive and use up that last bit of energy. W9 next, that extra 2 mins feels really daunting 28 is tough enough, but I’m going to dig deep and try to focus on the feeling of achievement I’ll get when I’ve done it. Anyway good luck to everyone whose out for a run today it’s lovely weather out there.

Finally, I heard this when listening to one of those motivation videos on YouTube and it really struck a chord with me, maybe it will with you too:

Don’t compare yourself to anyone except the old you.

Stay safe everyone.