Knee troubles and running....: Any advice for... - Couch to 5K

Couch to 5K

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Knee troubles and running....

Girlinmy_soup profile image
24 Replies

Any advice for people with knee problems and flat foot.... please?

Used to enjoy running.... but I find that I am worried about my knees and possible damage from running. Did have knee problems in the past. I had surgery previously on my left knee...

Thanks

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Girlinmy_soup profile image
Girlinmy_soup
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24 Replies
Kumearn profile image
KumearnGraduate

Sorry no advice but interested as I also have flat feet and stopped doing this 2 years ago at W4 due to my knees giving up. Hope you get some replies. I know I'm crap at remembering to stretch before and after and reckon that doesn't help at all. This time round my legs are much stronger as I've been going to the gym, so 🤞.

Girlinmy_soup profile image
Girlinmy_soup in reply toKumearn

My issue is.... it is just intuitive that.. the legs/ knees are meant to do just so much in a lifetime... before they need replacing....😀... ! So i worry about that...

Kumearn profile image
KumearnGraduate in reply toGirlinmy_soup

Exactly and mine have had to cart around a lot of extra weight for a good number of years 😂

Anniealt profile image
Anniealt

See a Registered Podiatrist who does Biomechanics and they’ll get you the right orthotics to help with this.

Girlinmy_soup profile image
Girlinmy_soup in reply toAnniealt

Been there done that... ✅ & so many times.... that my place is littered with different types of them...😅

Still is a problem to run.... as I can feel it in my knees and worry about degenerative changes....

Anniealt profile image
Anniealt in reply toGirlinmy_soup

Would suggest you haven’t yet had the right prescription for them in that case. Not all Pods specialise in Orthotics

Girlinmy_soup profile image
Girlinmy_soup in reply toAnniealt

Have been to the one at the university hospital & it has helped ease my knee pains at a time when I was almost at the point of surgery/ injection..😊

So it does ease things..... but that doesn’t mean you can then exploit that situation.... by running and adding to your problems.... 😊...?

Anniealt profile image
Anniealt in reply toGirlinmy_soup

You’re right as the outcome does depend on a number of factors including the amount of irreversible damage already done. Hope you had good advice about the physio exercises you needed with the orthotics.

Girlinmy_soup profile image
Girlinmy_soup in reply toAnniealt

Wasn’t advised physio.... however... I’ll try the advice here.... on shoes, stretching etc.... apparently have a cyst behind one knee....😏

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Girlinmy_soup profile image
Girlinmy_soup in reply toIannodaTruffe

Thank you!

Girlinmy_soup profile image
Girlinmy_soup in reply toIannodaTruffe

Thank you!

AlysP profile image
AlysPGraduate

I have very flat feet and did the brooks running shoe selector on their website. I had pain on the inside of both knees and thought that I would have to give up at around week 2 as it was getting worse. I wore a support on the worst one. The new shoes must have really helped as the pain has gone!!!!! They are brooks transcend- got a half size bigger. Did the week 6 run 3 today which is 25 mins and had no pain. Can’t believe it!!

Girlinmy_soup profile image
Girlinmy_soup in reply toAlysP

Thank you for the inspiration....😅

Tasha99 profile image
Tasha99Graduate

You need shoes with a low drop for knee issues. Hoka fixed me over night. Don’t get brooks - they have a high drop. Google knee pain and low drop shoes.

You should try the gaviota. Size up.

AlysP profile image
AlysPGraduate in reply toTasha99

Will also take a look Tasha, thanks!

Girlinmy_soup profile image
Girlinmy_soup

Thank you

AlysP profile image
AlysPGraduate in reply toGirlinmy_soup

My knee has got bad again so deffo don’t choose the brooks- they seemed to work initially but am hobbling after today’s run!! Aaaaargh!!

Girlinmy_soup profile image
Girlinmy_soup in reply toAlysP

Sorry to hear this. This is why I am a bit weary of taking up running..... with bad knees.... especially things like 5k run... do run once or twice a week.... and cover about 2-3 miles... each run....& would be glad for any advice on footwear...

Thanks

Tasha99 profile image
Tasha99Graduate in reply toAlysP

Hoka do 30 day money back if you don’t like them. If you over pronate, try gaviota but size up. Send your brooks back for a full refund within 90 days.

AlysP profile image
AlysPGraduate in reply toTasha99

Yes I think I will. The ones I have from brooks are for over pronation and are cushioned- the pain is on the inside of my knee and probably due to a very tight hamstring in that leg. Other leg is fine😂 I think I will try some hamstring and knee exercises, whatever!! Looked up the Hoka shoes- they look very nice!! Thanks again X

Girlinmy_soup profile image
Girlinmy_soup in reply toTasha99

Thank you!

Dtay1978 profile image
Dtay1978Graduate

I use a knee brace as my left knee is a bit dodgy, only a few quid off eBay 😊

Girlinmy_soup profile image
Girlinmy_soup

Thank you! I created one from an old sock... but fail to wear it often.... does make me feel more secure, when I put it on....

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