I just ran for 20 minutes without stopping! 5 weeks ago I could barely manage 30 seconds at a time and had to repeat week 1.
I think tonight was the point where I felt like, actually I'm quite good at this and I really enjoy it 😄
Keep going if you are earlier in the programme it is so worth it and you do more than you think you can
Much love to all,
Thank you C25k community for helping get me to this point!