Week 4 R3 completed: Wow have stuck it this long... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Week 4 R3 completed

Mr_CouchPotato profile image
Mr_CouchPotatoGraduate
11 Replies

Wow have stuck it this long and feeling good about it! Another evening run tonight, the sun was shining still but a bit windy - didn’t get a chance to get cold though with those runs 😂

Here’s another run photo I captured hope you enjoy

Written by
Mr_CouchPotato profile image
Mr_CouchPotato
Graduate
To view profiles and participate in discussions please or .
11 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 4, I hope you are enjoying your running, nice photo, that building in the distance looks like a power station, onwards and upwards for you to week 5.🏃🏾

Mr_CouchPotato profile image
Mr_CouchPotatoGraduate in reply to AlMorr

Thanks AlMorr, it certainly is a power station decommissioned Bradwell A.

Big-kid profile image
Big-kidGraduate in reply to Mr_CouchPotato

I'm across the river from you and 1 run behind, small world ... well done!

Mr_CouchPotato profile image
Mr_CouchPotatoGraduate in reply to Big-kid

Is definitely a small world! Let me know when you’re out next and I’ll wave next time 😅. Good luck with the runs you’re doing great 👍🏽

Big-kid profile image
Big-kidGraduate in reply to Mr_CouchPotato

You too, I could probably see you from my roof! I'm in the village where the jam comes from ... take care

Mr_CouchPotato profile image
Mr_CouchPotatoGraduate in reply to Big-kid

Lovely village 👍🏽

Workingathome profile image
WorkingathomeGraduate

Well done on the run! And great pic too!

Mr_CouchPotato profile image
Mr_CouchPotatoGraduate in reply to Workingathome

Thanks workingathome

Raspberrypink profile image
RaspberrypinkGraduate

Nice photo. Looks like you have a great place to run 👍🏼

Mr_CouchPotato profile image
Mr_CouchPotatoGraduate in reply to Raspberrypink

Cheers! It’s not too bad

mdunn profile image
mdunnGraduate

Congrats! I've just done run 2 week 4. So just behind you. It's a great feeling.

You may also like...

W2 R3 = week 2 complete 👏🏼👏🏼

really wasn’t feeling this today but have managed to get out and complete week 2 of Couch to 5K....

Week 4 R3 done (hurrah)

a middle aged overweight woman who hasn’t run since about 1975, I can’t believe I have made it this...

Completed week 4 and disappointed

it hard to finish the 5 min runs which I have enjoyed on the last two runs. I had to walk at 4...

Graduation run week 9 R3 completed 😀

further 30 minute runs and maybe a park run in a few weeks next aim is to get to 5k hopefully not...

Week 4 completed!! Unbelievable

DID IT!! Even not feeling self conscious when other people are around! It feels REALLY GOOD to...