W1R3 complete

[HappyNoodle]

Took me half an hour of dithering to leave the house and two mins later it’s bucketing down with hailstones too. I’ll do it later crossed my mind NO YOU WILL NOT!!! Came back at me. Just strength and flex tomorrow and Week 1 dine and dusted. Feels so much better this time round with the combined activity.

Happy running, or crawling if you’re like me 😉

[Beatlesforever Graduate]

Yay, well done! I've been thinking about strength and flex but was worried it'd be too much. I think I'll give it a go!

[HappyNoodle Graduate in reply to Beatlesforever]

It’s actually okay. Some of the strength parts were a little tricky but actually not as bad as I was expecting. I was thinking I can always do it for two weeks if it’s hard. These NHS guys seem to have this program lark down to pat, give it a go!!

[Beatlesforever Graduate in reply to HappyNoodle]

Thanks, I think I will! Might start tomorrow, that way I'll have a day off before my next run 🙂

[HappyNoodle Graduate in reply to Beatlesforever]

Good luck

[BaddieThePirate Graduate]

So you had to run faster to dodge the hailstones then...

[HappyNoodle Graduate in reply to BaddieThePirate]

Oh yes, I danced along side stepping and even threw in a few summersaults in mid air managed to stay completely dry 😂🤣

[BaddieThePirate Graduate in reply to HappyNoodle]

😆