Well thanks to the advice from Sunday guys. I slowed down my run a little today and actually didnt get off the treadmill feeling like I was having an asthma attack. Just slowing it down just a little made such a difference and feeling much more accomplished tonight instead of disappointed in myself. Thanks for the support guys.
W4 R2: Well thanks to the advice from Sunday... - Couch to 5K
W4 R2
ShellClarke1870Graduate
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ShellClarke1870
Graduate
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3 Replies
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That’s great, I also struggle to get my breath, my jog isn’t very fast. Well done.XX
Bloomsbury22Graduate
Well done! Just gearing up for my W4R2 too now. Fingers crossed!
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