Such a beautiful morning to have done this.
Really thought about my breathing today as I'm one of those who tends to run with their mouth open, so I really made an effort to keep the mouth shut and breathe in through my nose. I'm still finding the first half of the podcast more tiring than the second half, but I think that's because I'm running slightly uphill for the first half.
I'm feeling fitter and it's great being out early in the morning in the fresh air seeing all the trees and plants bursting back into life. I've lost a few kilos since I started too, so that's a Billy Bonus!
It's a great podcast and I can't thank Laura enough - I love how she just slips in a comment just when you need it.
How are the other week 4's doing?