That was awful. My worst run yet. After the first minute of running I was ready to give up and go back to the car. My legs felt heavy, my breathing disorganised and I was miserable. All my very positive thoughts about how I would cope with the rest of the program went down the sink. I thought I wouldn't even get to the end of the run. I'm sure the snails went faster than me! I _did_ finish though and collapsed in the car with Endomondo to check how far I'd gone thinking I wouldnt even have clocked 2 k so slow was I. Amazingly I'd done 3.48k. Now for all of you fast people that's probably pathetic but for me it's actually better than my walking speed 2 months ago. I know it includes walking as well but I didn't feel quite so bad after seeing that. Then home to a hot drink during which it dawned on me that I hadn't had my 2 puffs of ventolin inhaler before starting this run. So now I feel somewhat relieved that I can see a reason for the bad session....whether or not it was!