Week 1, run 1

[HappyNoodle]

Restarting the program after two years due to injuring myself about a week after graduating. Combining with Strength and flex this time so hope to make this time injury free.

The run: Well due to lockdown went to a small area empty (ish, an occasional dog walker) park with my daughter. She cycled round and round me and I plodded along running at about the same speed as a fast walk! The second to last run had me slowing down but when Joe said go for it in the last run I kind of did!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting restarted.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SandraY1 Graduate]

Welcome back. You been here before. You got this.

[Beatlesforever Graduate]

Yay well done! I'm also restarting after graduating about 3 years ago, I'm doing w2r2 tomorrow. I'm letting myself enjoy it more this time around, I think having done it once makes me worry less! I'm still slower than a snail though lol

Enjoy your journey and good luck, hope you stay injury free!

[BaddieThePirate Graduate]

Brilliant. Good to see you back.

[Elfe5 Graduate]

Welcome back! 😄 I remember your lovely name!

Relish your journey - it’s much more relaxed and enjoyable than the first time. 😄

[HappyNoodle Graduate]

Thank you it’s really good to be back. I now have bedtime reading too 😉

[Comfortnotspeed]

I think this program is even better second time around. Go for it! 😀