I’m so happy I’ve just completed week 2 and can not wait to get out on Wednesday and give week 3 a go! I’m a bit nervous as 3 minutes sounds like a very long time!
Does anyone have any advice to get through the 3 minutes if I feel I start to struggle doing them? Thank you 😊
Well done.
Do not think about time...........or running........just relax.
This post about mental approach may help healthunlocked.com/couchto5...
I like to listen to music and just think 3 minutes is only 1 song. So I sing along (in my head - let’s not scare the locals!) I find this helps forget about time. Good luck with it.
Week 3, day 2, done ✔
Week 4 Day 2 - Done, Done and Done =D
Week 4, Take 2, Done! ✔ 
