I've not been out for a couple of weeks as I've had a cold. Although it was upper respiratory my throat was really sore and I felt achy. Anyway moan over...the snow has gone again and the sun is out so tonight I got my trainers on and headed out for a trail run. The first 5 mins were killer, my knees hurt and I cramped so once I'd sorted that I cranked up the music and ran...it was great up and down hills. The last 5 mins I could have puked...but somehow I did it. I'm glad to see the next 3 runs are this one repeated though because although I got through it I definitely struggled so looking forward to a bit more practice.
happy running everyone!