Week 6 run 🏃‍♀️ 3

[crainer]

Just finished and surprisingly really enjoyed it once got to half way mark and settled into the run was 👍 great, so didn’t think we could do it, this programme is 😊 so good! Never thought at the start I would get this far as running for 2 mins was enough 🙃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs 🏃 😊

[crainer in reply to AlMorr]

Thank you so chuffed 😋

[Buddy34 Graduate]

That's what's so good about getting to where you are and thinking back to when we struggled with wk1. Good luck 😊

[Muddypaws Graduate]

Well done!! That's good going in this heat. I did W6R3 today too, but went out early this morning, I did a double take when I saw the run time but plod plod plod, focus on the tunes and I came out the other side with a smile 😁 Sounds like you've really hit your rhythm now.

[crainer in reply to Muddypaws]

Hopefully 👍👍👍 I think the next one will be tough but onwards and upwards 👍👍👍🌞

[crainer in reply to Muddypaws]

Well done 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Collielovet]

I'm just about the same. Had to pause and walk a couple of times. It was very hot.

Did Week 7 run 1 today, which is the same run and it went Ok. That's the furthest I have got with the C25K and for the first time I feel confident I can complete the program.

Good luck with yours.

[crainer in reply to Collielovet]

Well done

[crainer]

Just worked out our 25 min run last night we only covered 3.3kms is that too slow or about right??

[Run46 Graduate in reply to crainer]

Well done and keep up the good work 👍...don't even consider distance at the minute, hardly any of us got near to 5K in the 30 minutes when we graduated. I was at 4K so sounds similar to your speed. Pace will improve later if you want it too, or in my case I haven't really aimed to speed up yet, just getting a few 5K's under my belt to improve my endurance. Happy running, glad you're enjoying it 😊

[crainer in reply to Run46]

Thanks for that advice as was getting worried should be doing 5k in 30 mins as that is a long way off we just want to keep going for 30mins at moment 👍

[Run46 Graduate in reply to crainer]

That's the ticket...to make you feel even better about it, they say that only 10 to 15 percent manage 5K in 30 minutes! I reckon that's the 6 ft 3" fellas with long legs 😆