Morning my lovelies well I have a 25 min run today ๐, not sure if Iโm ready for it ! 25 mins this will be the longest Iโve ran in 5 yrs ๐ฎ but if I can run 20 mins then Iโm sure I can do 25 Iโm going to take it very slowly today ๐. Hope you all have a good run today ๐I will let you no how I ho one ๐
Week 6 Run ๐๐ฟ 3: Morning my lovelies well I... - Couch to 5K
Week 6 Run ๐๐ฟ 3
![Marv2312 profile image](https://images.hu-production.be/avatars/3592bbd967fcf1fcd66077e4c47804a5_small@2x_100x100.jpg)
![Marv2312 profile image](https://images.hu-production.be/avatars/3592bbd967fcf1fcd66077e4c47804a5_small@2x_100x100.jpg)
![Wantorun2013 profile image](https://images.hu-production.be/avatars/34d02b36-b06a-4848-bf10-bfd6126a7a49_small@2x_100x100.jpg)
You can do this enjoy and take pride in your achievements ๐ช๐โโ๏ธ๐
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
You've cracked it now that week 6 is done
Slow and steady now to the finish podium
๐๐๐โโ๏ธโ๏ธ
![nurseljh profile image](https://images.hu-production.be/avatars/3d6c970164a98547686725621cd16e9e_small@2x_100x100.jpg)
you can do it! I've run 15 min yesterday and 1 mile today. I was curious how long it would take me. I'm not fast but I ran the whole thing. next for me will be 20 min. you can do this!
![GingerBohemian profile image](https://images.hu-production.be/avatars/363fe678f31cd9003ef02d54fa9de365_small@2x_100x100.jpg)
Nice and slow and steady then slow it down a bit more and get into a comfortable sustainable pace. You also had the same concerns a week ago when you did 20 minutes and here you are about to finish week 6 !
![TJMazz profile image](https://images.hu-production.be/avatars/ed551575b3afbbea1b4361496c4caad8_small@2x_100x100.jpg)
Wishing you every success with R3. Iโm sure youโll surprise yourself. Youโve done all the preparation. Enjoy your run. I have this run on Saturday ๐๐ป
I have just done R3 Wk 6 and I wouldnโt have thought I could do it in a million years two months ago x So thanks to the plan and everyone on here x Good Luck x
![vlmiller1225 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
You can do it!!! I will attempt mine this afternoon!! Can't wait to see your "success" post!!