Week 5 done

[Sammie1968]

Omg I did it 20 min run ...as if I got this far I doubted myself I could get past week 1 lol only 4 more weeks till I've done what I thought was impossible...RUN ...roll on week 6 🏃‍♀️🏃‍♀️🏃‍♀️

[Smudgersmith66 Graduate]

Well done.... great feeling isn't it

[Sammie1968 in reply to Smudgersmith66]

Sure is

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Sammie1968 in reply to AlMorr]

Thank You

[Hidden]

Well done Sammie, great isn’t it 👏👏👍

[Sammie1968 in reply to Hidden]

It is mate lol

[Rigpig Graduate]

It's a great feeling isn't it! That to me was a landmark run when I realised it was actually happening and I could not only do this but that I could complete it. Well done

[Sammie1968 in reply to Rigpig]

Thank You

[Wenderwoo Graduate]

Excellent, I hope you’re proud of yourself. Bring on W6 👍😁

[Sammie1968 in reply to Wenderwoo]

Thanks

[Allbarron Graduate]

Absolutely brilliant! I am hoping to follow. It's great inspiration to hear from people ahead in the program 👍👍🏃🏃🤩

[Sammie1968 in reply to Allbarron]

You will.do it x

[Zebadee1 Graduate]

Congratulations! Amazing achievement🏃‍♀️🏃‍♂️

[Sammie1968 in reply to Zebadee1]

Thx

[Sammie1968 in reply to Zebadee1]

Thank You

[DDJ2019 Graduate]

Boom!

Keep the inspiration coming - I'm one run behind you!

[Sammie1968 in reply to DDJ2019]

Thankyou

[Tigertailor Graduate]

👏👏Brilliant Well done you! It's a crazy feeling isn't it??😅

One minute you're like "nah,I can't possibly" to before you know it..20mins of running!!

Funny little programme this is isn't it?!?😂

[Sammie1968 in reply to Tigertailor]

Lol I know...glad I started it

[Speedy60 Graduate]

Congratulations. You may have doubted yourself, but we never doubted you. 👏👏👏

[Sammie1968 in reply to Speedy60]

Thank you

[TallTeal2020 Graduate]

Great post and truly inspirational for a newbie like me.

W1 R2 for me tomorrow 🤞

[Sammie1968 in reply to TallTeal2020]

Awwww thx

[Sewnotfit Graduate]

Hello Sammie1968

I’m one week and one run behind you but can totally identify with your words. Never ever thought I would get this far and I have learned that I need to stop deciding what the outcome will be before I’ve even started, because otherwise I’m placing limits on myself. This realisation feels very empowering and like you, I can hardly believe that this is ME doing THIS!!!

[Sammie1968 in reply to Sewnotfit]

Awww that's great we both doing it

[Ch0911 Graduate]

Well done. I'm planning on doing W6R1 tonight. Looking forward to it since the 20 min is out of the way 👍

[Sammie1968 in reply to Ch0911]

Good luck let me know how u get on

[Ch0911 Graduate in reply to Sammie1968]

Went great. New route so a few hills which was tough

[Sammie1968 in reply to Ch0911]

That's great.well.done

[LittleIreland Graduate]

Wow. I've got run 3 of week 1 coming up and seem so far away from running for 20 minutes. Amazing. Well done 👍