Had an early morning run in the sunshine ☀️ and finally finished week 3 after a few delays.... plan to start W4 tomorrow evening as I figure it be be 24hrs between runs 😂 so sort of a day rest!
Finally finished W3: Had an early morning run in... - Couch to 5K
Finally finished W3
6 Replies
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AlMorrAmbassadorGraduate
Well done to you on completing week 3 of C25K, onwards and upwards to week 4, I am so happy to know that you are enjoying your running. 😊 🏃🏾 Never run on consecutive days.
in reply to AlMorr
Ok 👌🏻 I shall listen to your advice and go Tuesday 😊
OldflossAdministratorGraduate
Full rest day is needed.. you want to finish this in style.. . pop across to the Strength and stamina forum for some ideas for rest day exercise
Well done you.. on you go and enjoy!
in reply to Oldfloss
Thank you 😊 Where do I find strength and stamina forum?
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