Finally finished W3

Had an early morning run in the sunshine ☀️ and finally finished week 3 after a few delays.... plan to start W4 tomorrow evening as I figure it be be 24hrs between runs 😂 so sort of a day rest!

[AlMorr Ambassador Graduate]

Well done to you on completing week 3 of C25K, onwards and upwards to week 4, I am so happy to know that you are enjoying your running. 😊 🏃🏾 Never run on consecutive days.

[Hidden in reply to AlMorr]

Ok 👌🏻 I shall listen to your advice and go Tuesday 😊

[Oldfloss Administrator Graduate]

Full rest day is needed.. you want to finish this in style.. . pop across to the Strength and stamina forum for some ideas for rest day exercise

Well done you.. on you go and enjoy!

[Hidden in reply to Oldfloss]

Thank you 😊 Where do I find strength and stamina forum?

[Oldfloss Administrator Graduate in reply to Hidden]

healthunlocked.com/strength...

There you go!

[Hidden in reply to Oldfloss]

Thank you 😊