Finally finished week 5!

[philmoore]

It took 5 runs but I finally did the last 20 min run. My calves and hamstrings really hurt after run 2, so I went back and runs 1 & 2 again. Did run 3 today in the winter sunshine and it was actually ok (just!)

[JaySeeSkinny Graduate]

Hey, another successful week 5er! Well done. Now we have to make sure we don't get tripped up by W6.

[philmoore in reply to JaySeeSkinny]

Where do we get the week 5 t shirts from?

[JaySeeSkinny Graduate in reply to philmoore]

But we couldn't wear them next week!

[Ullyrunner Graduate]

Hooray - well done! It feels great doesn't it!

Just watch out for that week 6 now - some people find it tricky. Keep it. Ice and slow and steady.

[yamiskoi Graduate]

Yay, well done! I'm going to attempt Week5Run3 for the first time on Wednesday. Seeing posts like this motivate me to go out there and give it a go, rather than stay inside cowering at the thought of 20 minutes non-stop. Great job!