WEEK 3! DONE!

[Sydney2479]

Just finished my last run of week 3! Was a bit colder today and didn’t come back quite as red faced! 😂 feeling ready for week 4 but also ready for my rest day!

Any tips for getting through week 4??

[misswobble Graduate]

Yes! Go very slowly. That’s it 😃👍

[rmcsummer]

I am meant to do week 4 run 1 today -terrified. I have struggled with the 3 mins now to do 5 and 3 twice 😮 do you get nervous before each run?

[Sydney2479 in reply to rmcsummer]

I wouldn’t say I get nervous, but I do think to myself am I going to get through this! I think the best thing to do is just tell yourself you can do it! If you’re using it with your own music get your favourite tunes on and jam along to it!

Let me know how it goes I’ll be doing my first week 4 run on Monday!

[rmcsummer in reply to Sydney2479]

I have managed to keep going but it a fear that I won't manage I tell myself I will never make it or ask what if I don't manage. X