Run 🏃♀️ done this morning nice & cool. Just am observation that when you start a new week. The first run 🏃♀️ is very slow, but the second run is normally much easier and the last run is a lot slower than the first run as you adjust to the new time of the run. Never pretty. But everyone will tell you, go slow. I do 🏃♀️ slow, but I think that you body gets looser as you run 🏃♀️.
W5 R1 ✅ : Run 🏃♀️ done this morning nice... - Couch to 5K
W5 R1 ✅
Written by
SandraY1
Graduate
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2 Replies
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OldflossAdministratorGraduate
Relax into each run, slow and steady works ..just enjoy and very well done you !!
Thanks for this, it feels like it isn't getting better, but your description fits my experience.
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