Run πββοΈ done this morning nice & cool. Just am observation that when you start a new week. The first run πββοΈ is very slow, but the second run is normally much easier and the last run is a lot slower than the first run as you adjust to the new time of the run. Never pretty. But everyone will tell you, go slow. I do πββοΈ slow, but I think that you body gets looser as you run πββοΈ.
W5 R1 β : Run πββοΈ done this morning nice... - Couch to 5K
W5 R1 β
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SandraY1
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OldflossAdministratorGraduate
Relax into each run, slow and steady works ..just enjoy and very well done you !!
Thanks for this, it feels like it isn't getting better, but your description fits my experience.
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