Hurrah - I’ve just run my second run ever and survived - felt a bit better than last time as well. I was running too fast and having read other posts slowed down to a much more sensible pace. I could breath better and my legs felt not as heavy as before. Thanks for the tips - all helps us newcomers!
Week 1 run 2 : Hurrah - I’ve just run my second... - Couch to 5K
Week 1 run 2
Written by
Dreambird
Graduate
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2 Replies
•
Sandraj39Graduate
Well done on getting out there Dreambird! 👍 Yep, slow and steady is definately the way to go at this stage of the program.
Good luck with your next run and stay safe.🙂🌈
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