Week 2 Run 1

Apart from my app shutting itself off 🤬 meaning I did a 15 minute warm up instead of 5 😩 ...

I didn’t enjoy this run so much. I slowed myself right down as I felt a stitch niggling on every run, so my overall time was slower and I don’t feel as though I worked as hard.

I’m not sure whether I should repeat that one or go straight into run 2 on Wednesday!?

Any advice welcome 🤗

[Lardybumneedstorun]

I can't advise on whether to repeat but we'll done for getting out and completing it!

[Hidden in reply to Lardybumneedstorun]

Thank you, you too! X

[Buddy34 Graduate]

Slow is good and you will find it helps as you progress through the plan. As you competed the run there is no need to repeat, just move on. Well done you 😊

[Hidden in reply to Buddy34]

Thank you! I’ll push on 👍🏼☺️

[PolkaDot88]

I can’t give much advice because I’m on the same week & day as yourself- so I guess all I can say it even though you felt it wasn’t a great run you did it! So Well done now just move on to the next one on weds! 🙂

[Hidden in reply to PolkaDot88]

Thank you. Lovely to hear from someone on the same week 😊

[HHH213]

Just keep getting out, I am on same week an just done run 1 today... I find it harder mentally to actually get out... I expect it to be hard when I do it, but doing it at any pace is better than not... Keep going and Good Luck 👍😊

[Hidden in reply to HHH213]

Thank you and well done to you too x

[Lazyismymiddlename]

I completed W2R1 yesterday. I was anxious about the 90 second runs as those 60 second runs in week one killed me! But I somehow managed it so i'm sure you will too 😊 well done for persevering even though your app died!