First run in year’s

[Lizmac200]

Well, week 1 run 1 didn’t do every single run but got further then I thought I might. It’s going to be hard but out at 06.30 this morning in the beautiful sun helped. This forum helped me loads and the worst bit was getting out the door!! I can do this 😉

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on pacing.

Enjoy your journey.

[lottilou66]

You can do this whoop whoop for doing your first run 😃

[GoGo_JoJo Graduate]

It's a beautiful time of year to start. You absolutely can do it! Good luck 👍🏻😁

[Angelpoppy Graduate]

I started last Sunday, I couldn't do all the runs either and felt pretty hopeless. Then I read lots of posts and advice on here and everyone said the same thing- go slowly! To my amazement-and delight-I managed all of the runs on Week 1, Run 2 and Run 3! Slowly is the key, it's still faster than what I was doing before after all (which was nothing!!). Well done on getting started, that's definitely the hardest part.

[Oldfloss Administrator Graduate]

Slow and steady and enjoy! Well done you!

[millpool1]

Hi Liz

Did my first yesterday. Got through it and feel good! Keep going!