One more week to go

[Bluemorgan]

Somewhat amazingly I find myself at W9. My first W8 run didn’t go particularly well but definitely improved on R2 and on R3 I could have kept going so I’m confident about completion now. Believe in the programme - it works - I couldn’t run for 30 seconds 3 months ago and now I’m almost looking forward to the next run!

[helenjjohnson]

I found week 8 tough. Well done you’re nearly there! I was a complete novice but graduated a few weeks back. Have now managed 3 x 5k runs since. Keep going!

[dorarunning Graduate]

Wow, this must be very exciting. Let us know how the 30 minute runs go xx

[Oldfloss Administrator Graduate]

Huge well done you,, those new running legs know exactly what t do now, so.... relax as you cruise wonderfully towards the podium where we are all waiting for you!