One week to go!

[Thickthighs]

Holy moly I’m running for 28mins! I tried running my last walk at got up to 32 mins on run 2 but just pushing it a little too hard especially after a 12hr shift. However, this gave me the confidence to know I’m going to finish this challenge 🙌💪.

[SueAppleRun Graduate]

Well done you are so close

[Thickthighs Graduate in reply to SueAppleRun]

Thank you 😊

[LeeU Graduate]

I had a mantra that I used:

If I can run for 20 minutes, I can run for 25,

If I can run for 25 minutes, I can run for 28,

If I can run for 28 minutes, I can run for 30,

If I can run for 30 minutes I can graduate.

I too, like a lot of people for a guess, ran for 30+ minutes during week 8 (did it both times I have completed C25K but don't tell anyone )

Have a good last week and take it steady.

[Oldfloss Administrator Graduate]

Well done..but at this stage relax...don't push..just cruise to the podium.

[Tasse Graduate]

The Moly is Holy and you will do it!! Keep going- if this old asthmatic 🐌 can ...🤣🤣🤣