Graduated twice on C25k and on my way through for my third time with Michael Johnson.The ladies call him Mr Smooth.
Notice he even had Gabby saying Ba-Tonn for the relays in Qatar.
It’s funny if you have chosen him,I feel you know him when watching the telly.
Maybe it’s because I have used him on the programme twice.Must say Laura is great also and her post grad podcasts for me just great also.
Enjoy your journey.
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You must love c25k as you keep coming back. Well done you 😊
So happy to know that you enjoyed rerunning run 1 of week 4 of C25K for a third time, are you rerunning all of the runs 3 times a week as if you never ran before or are you like me who after a short break from running during the winter restarted at week 3 and then just ran each weeks run once?
As for me I have now ran 7 Parkruns, 6 at Dunfermline, the other at Coatbridge, Drumpelliier Country Park where I got a PB of 30.55, I think I also told you that I have now ran 3/10Ks around Broadwood Loch Cumbernauld, my best time being 69.23.
Good luck with your rerunning of C25K for the third time, you won't feel too nervous about rerunning run 3 of week 5, good luck to you for that run
Regards
Alan
PS, by the way, for the first time ever I saw a picture of me running at Dunfermline parkrun, its on that parkrun's Flikr homepage, it's at number 5, I am the guy on the Nike Running Cap, belt, beard, dark shorts and blue running shoes. Lol, be prepared for a shock, scary picture. 😢😂
No I repeat everything.Its the only way for me with a long lay off. 27 runs.✅
Wonder if there is a triple graduate badge.✅😂
I would love to see that pic.Hope it’s not a video you will go by in a flash.👊💥🏃♂️👊👏👏
No its a still photograph, Oldfloss saw it this morning when I told her where to find it.
Go to the Dunfermline Parkrun Homepage, scroll down to where it says Flikr photos, press or tap that, better on a laptop, so click the Flikr link, you will see many pages of photos, go to 5, that way you should see me in a still photo, blue shoes, the ones I bought in Glasgow.
I just started today and chose the comedian Sanjeev Kohli - I thought I might need something to make me smile, haha!
Great choice.👍
Kipchoge’s top tip smile and keep smiling.
So way to go.
I will watch your journey with interest.
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It’s funny you should say that Tbae , I feel like he’s my friend when I see him on telly...you’ll be a smoothie when you’ve finished, like me 😉...it’s great you’re going round a third time, you must like it, I think it’s a really good idea to cement something you already know x
Hope you are going to throw that cold off quickly.
Gargle with aspirin as recommended by your friend,think I heard that before.🤔
Got little option but to build up from scratch but looking to go very quick initially and then I am going to do the marathon next year.
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