Week 4

[Healthisfun]

Hiya,

I hope everyone is having a lovely week. On Monday I started week 4 and have completed 1 x run, run 2 is tomorrow. I'm finding it pretty good so far but now seeing how the gradual fitness keeps you going and good yo have the mentors there.

How is everyone else?

Anyone on the same week as me? 🏃‍♀️🏃‍♀️ x

[Joisrunningnow Graduate]

Hi and well done! I am on week 4 currently, but am struggling to run more than 3 minutes at the moment, so will persevere and repeat the week until I am comfortable with this!

Keep it up!

Jo

[Healthisfun Graduate in reply to Joisrunningnow]

That's good, just keep it up, I'm thinking of downloading some music, that could help.

I will see how the next 2 x runs go.

Well done you x

[Elfrun]

Hi there yes and no, I started week 4 on Saturday and finished run 3 about an hour ago so week 5 run 1 on Friday or Saturday, week five is just 5 minute runs.

My lungs find the first run of a session the most exhausting my legs the last one, we'll done us keep it up

[Hannah_Matilda Graduate]

I have completed week 4 run 1 just now! Felt a definite increase this week on last week but it feels great to have done it and looking forward to the next run!

[Healthisfun Graduate]

Yeah me too, definitely improving my fitness. Week 5 - Race 1 today, little fatigued at the last run but managed to keep going 🙂👊