Week 4

[Givemealift]

Complete my 1st run on week 4 very pleased with myself my brain was telling me to stop on the 2nd 5 minutes but I didn't listen I did it on a running machine can I ask how fast is a good speed to run I'm going about 5mph and walking at 3mph

[ButtercupKid Graduate]

The right speed to run at is one where you can still breathe enough to hold down a conversation. This varies a lot between individuals, so don’t worry about the stats - just enjoy the journey x

[IannodaTruffe Mentor]

Well done.

Your speed is based purely on your ability to breathe fully and deeply, as explained in the guide to the plan healthunlocked.com/couchto5...

You should be able speak clear ungasping sentences both as you brisk walk and as you run.

Asking what others do is pretty futile we have teenagers and octagenarians on this forum.

[ButtercupKid Graduate in reply to IannodaTruffe]

Not to mention giants and midgets 😂

[UnfitNoMore Graduate]

Great run... if those paces work for you then they are perfect. Enjoy the next one.

[Givemealift]

One more to go then week 5

[Givemealift]

Week 4 done so happy with myself and I went out last night on lash in fact it was a great hangover cure