Starting : Hi. I am new to this site. Started... - Couch to 5K

Couch to 5K

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Starting

9 Replies

Hi. I am new to this site. Started the couch to 5k on Thursday and its going well

9 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, good luck for your running

journey. 😊 🏃🏾

in reply toAlMorr

Thank you

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

in reply toIannodaTruffe

Thank you

Foxglove2 profile image
Foxglove2Graduate

That’s great to hear. It’s a fantastic programme, very best of luck for it!

in reply toFoxglove2

Thanks

FreedomToRun profile image
FreedomToRunGraduate

Well done! Great programme and trust each step that it works!

in reply toFreedomToRun

It’s going well.just completed my 2nd run on week 2

FreedomToRun profile image
FreedomToRunGraduate

Well done!!!

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