Starting

Hi. I am new to this site. Started the couch to 5k on Thursday and its going well

[AlMorr Ambassador Graduate]

Congratulations on on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, good luck for your running

journey. 😊 🏃🏾

[Hidden in reply to AlMorr]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank you

[Foxglove2 Graduate]

That’s great to hear. It’s a fantastic programme, very best of luck for it!

[Hidden in reply to Foxglove2]

Thanks

[FreedomToRun Graduate]

Well done! Great programme and trust each step that it works!

[Hidden in reply to FreedomToRun]

It’s going well.just completed my 2nd run on week 2

[FreedomToRun Graduate]

Well done!!!