Starting

[SarahNearly50]

Starting this tomorrow dinner time. Fingers crossed I will complete it

[Hidden]

Great stuff! Go slow, don't get overexcited and breathe deeply while walking. Let us know how you get on 💞

[SarahNearly50]

Thanks Mel, will do. Got to start somewhere

[Hidden in reply to SarahNearly50]

I was like you a week ago. You will do things you never thought you could if you're anything like me! 😁

[SarahNearly50]

Motivation is my biggest enemy and any excuse not to do something always wins.......need to turn it round

[Hidden in reply to SarahNearly50]

This forum really helps me x

[SarahNearly50 in reply to Hidden]

Thanks Mel, everyone needs a little help now and then x

[Hidden in reply to SarahNearly50]

Once you've done the first one you will feel so good it will motivate you to carry on. I downloaded the app & sat with it for ages until I finally pushed myself to start. Go for it. Good luck 😉

[Hidden]

Good luck with your journey to 5k 😊

[SarahNearly50]

Thank you I-CAN-RUN. It’s nice to know that I am not the only one who is struggling

[AnnieW55]

Slowly does it. Probably more slowly than you are expecting. Look at the pinned posts How to run C25k to give you an idea. Welcome aboard this is a great thing you are doing for yourself.

healthunlocked.com/couchto5...