I may just be really thick ! but I am nearly sixty, and pant walking to the car !
I really want to turn things around, and become fit .
It seems a cross road for me at the moment - now my joints creak ! and I am
overweight, by about a stone !! It seems if I don't change now my future will be more
and more confining I don't really want that , so how do I slowly start.
My sister, suggested walking fast, get used to that, and then start jogging . Is this a good