Well what can I say.. Only for the first time of starting this programme did I really q me self why!? Today was so hard not sure if it was sycological or if it's the fact it's the first one after my 2 rest days?? But struggled with this one ☹️ Hope R2 is better 🤔 I really don't want to lose the motivation for the first time in my adult life I have found concerning my well being, so here's hoping this was just a blip.!!😕🏃
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