Last week I looked ahead to the plan for week 3 and that was big mistake! Not going to lie, I delayed for 3 days before finally getting stuck in this afternoon.
I managed it though! I don’t feel like it’s getting any easier, but I guess if I had been told I was going to run for (in total) 9 mins I would never have believed it, so maybe it’s working by stealth!
Written by
1stTimeRunr
To view profiles and participate in discussions please or .
Week 3 of C25K is the shortest workout, my advice to you is don't look ahead at future weeks and runs, wait for the instructions from your coach before you run.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
wk3 r1 OMG
Wk3 Run1
Wk3 run 2 done ✅ 
Wk3 R1
wk3 r1
