Well the rain nearly stopped me going out tonight but with Race for Life in a week I need to keep motivated - who knew I would actually want to go for a run!
With focusing on how wet I was getting i surprised myself when he said your last 3 min run is over, well done as normally I'm counting down the seconds😆
Well done you!
Great job. Any distraction will do when it comes to watching those seconds! That rain will be so good this summer. Enjoy run 2
I will try, after a long week at work coming home on a Friday and all you want to do is chill - must push through this!
No rain will stop me even if the wind is howling I’m on W6R3 next trust this program it’s exactly what I thought but I pushed through and so can you I was over weight unfit now I’ve lost nearly 2 stone I go to the gym do spin and boxercise and the running and I’m on a healthy diet
Wk2 run1
Week8 run1
Wwwk9 run1
Wk3 R1
Wk4 run1
