This is my 3rd time starting couch to 5k. The first time was a couple of years ago - I got to about week 7 and then sprained my ankle and after recovery felt unable to start again.
The second time I lost my motivation and anxiety stopped me from picking it back up.
This time I am determined! I'd really like to find a sense of community to push me forward and I'm hoping this is the place. 😊
Week 1 day 1 complete, roll on Saturday!
Welcome and well done for starting again 👍 the key is to take things slowly, a gentle jog is all that's needed and remember to stay hydrated,
Keep posting your progress, believe in the programme and we'll be right behind you all the way
Good luck and enjoy your journey 😊
Hello
It's great you are giving it another go, never give up and you will eventually get there.
👍😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well done persevering kifkaf you'll nail it this time 👍💪
The first run! 
First run 
First park run done!
Graduation Run Done
