Completed my final run!

[ShellyP]

I can't believe I made it to the end, had some ups and downs along the way but am delighted I made it to the end!!! and amazed I can run for 30mins. What next??

[amaclennan]

Find a park run and put in for a half marathon. Well done!

[Curnie1]

Congratulations 🥳!

[Oldgirlruns Graduate]

Woohoo - we’ll done ShellyP, you did it! You’ve got your consolidation runs now (3x30 mins for 3 weeks) and after that the world is yours! Join us on the Bridge to 10k forum and go from there!

[AlMorr Ambassador Graduate]

Congratulations on to you ShellyP on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling