Couch to 5K
62,169 members94,906 posts

Last run completed!!!!

I finished the app today! Feel amazing to think 9weeks ago 1min runs were difficult and I was 117kg now I'm 103.6 and feeling like me again, mentally happier. This app is a life changer. Everyone whose starting in the middle or close to the end you can and will do it. Every step your closer to the goal. Keep going everyone it's worth the effort and sweat. One foot in front of the other

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Congratulations! Fantastic weight loss as well. Good to hear you are in a 'new place' now.

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Well done!

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Very well done! That's quite inspiring to read, thanks for sharing!

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Congratulations, well run👍🏼🏃🏻🏃🏻‍♀️

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FANTASTIC NEWS - well done you, I bet you're so proud, and so you should be - sending you a virtual hug of congratulations xx

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Congratulations! :)

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