Completed week two!

[jcflash]

Just completed week two. Found it fairly comfortable but it looks to get quite tough around week 4. Is anybody else at that stage yet?

[Sandraj39 Graduate]

Well done on completing Week 2! 😀 As to your worry - you will be stronger and fitter by Week 4 - trust in the program! 💪 If a run starts to feel tough, just drop your pace a little so that you can complete the running intervals.

Good luck and stay safe.🙂🌈

[jcflash Graduate in reply to Sandraj39]

Thank you Sandra

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.