Week 1 Day 1

[Lockster]

New here & did week 1 day 1 today! It was tough & I can't say I loved it but nonetheless I did it! Reminder set for Thursday.

[SchnauzerMini]

Me to..was tough but I'm guessing it will get better. Well done for thanking the plunge 😊

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, remember that you can repeat any runs or week's if you wish to, don't run on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 1. 😊 🏃🏾

[Jpzl]

Hi, I am about to start week 1 today so fingers crossed! Well done to you

[ninky3 Graduate in reply to Jpzl]

Amazing day for it and you will do just great! Let us know how you get on!

[Lockster in reply to Jpzl]

Good luck, let us know how you get on!

[Silkmen74]

Hi, me too. Did with my 7 year old son. Im over 19 stones in my 40s so you can imagine it wasnt a pretty sight but we did it!

Was wondering if you cant do week 2s runs can you repeat a week?

[Lockster in reply to Silkmen74]

I weighed in at 19 stone exactly this morning & in my 40s so very similar profile it sounds. I'm fully expecting to be doing week 1 for a couple of weeks at least given how unfit I am.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.