New here & did week 1 day 1 today! It was tough & I can't say I loved it but nonetheless I did it! Reminder set for Thursday.
Week 1 Day 1 : New here & did week 1 day 1 today... - Couch to 5K
Week 1 Day 1
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Me to..was tough but I'm guessing it will get better. Well done for thanking the plunge 😊
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Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, remember that you can repeat any runs or week's if you wish to, don't run on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 1. 😊 🏃🏾
Hi, I am about to start week 1 today so fingers crossed! Well done to you
Amazing day for it and you will do just great! Let us know how you get on!
Hi, me too. Did with my 7 year old son. Im over 19 stones in my 40s so you can imagine it wasnt a pretty sight but we did it!
Was wondering if you cant do week 2s runs can you repeat a week?
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.