After much procrastination I finally did day 1, at the gym on the treadmill. For me the most difficult aspect has been motivating myself to get started.
The guidance is great, i took it very steady and if anything feel I could have gone harder and faster. I imagine the various levels of guidance through the weeks will get me upping my game. I suppose on reflection it's best to get started and finish without being totally wiped out and discouraged from attempting the next session.
Already I am thinking bluetooth headphones would be handy, any recommendations?
How do you stop yourself doing too little/too easy or on the flip side, overdoing it?