Day 2 week 1

[Mrwright]

Just did day 2 of week 1! I didn’t realise how unfit I was! But I’m so determined to complete the 9 weeks!!

[AlMorr Ambassador Graduate]

Good fighting talk from you Sir. I know you will enjoy your running here on C25K best of luck 🤞 😊🏃

[SnailRunner71 Graduate]

It's very surprising isn't it.

I thought I was quite fit, but realised how hard running is! I've up to weekend, did run 1 today. I walk way faster than I run , oh well

[Mrwright in reply to SnailRunner71]

We all have to start somewhere. I’m just proud for actually gettin my act together and getting out to do it no matter how slow or fast it’s just an achievement in it self for me.

[SnailRunner71 Graduate in reply to Mrwright]

Yes exactly that

Just realised I typed a load of rubbish but you seemed to get the gist 😅😅

[UnfitNoMore Graduate]

2 down... getting fitter with each one.. the fitness does go up a lot faster than you’d imagine... you’ll get to graduation because you’re strong in mind and the body is catching up. Good job.

[sparkyjohn Graduate]

Great attitude. I too had a rude awakening on run 1. Run for a minute? Easy! Do it 8 times? You are having a laugh!

[UnfitNoMore Graduate in reply to sparkyjohn]

I read it as run for a minute 7 reps... I can’t post what I said when Sarah said I had one to go... had a couple of Fs in it

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome and check this out.... slow and steady... and keep posting!

Well done!

[Redjogger]

Hi , I am doing day 2 week 1 tomorrow. Found it quite hard but determined to do this. Just feeling a bit self conscious running 😂 keep going and let me know how you are doing!