Really proud of myself today! Day 1 and managed to complete the full 25 minutes without stopping (I went to the gym and did it on the treadmill), although did feel my knees start to wobble half-way through. Actually felt like I had a good workout. I had the app on my phone whilst I listened to my ipod - I like to listen to music whilst I run but don't want to keep taking out the both of them how do others do it? Is it right that I am only meant to only run three times a week during week 1?