Late Post

[NIGHTINGALE1]

Yesterday, after a day when I hardly moved I went out for a run in the early evening.

The plan for this run had been to try some fartlek as a way of mixing things up a bit. However as I had been pretty sedentary all day I felt like doing a longer run instead. So I set off uphill. As I had left it a little later and there was some drizzly rain there were very few other people on the route.

I kept a nice steady pace and ran for just under an hour. Now looking forward to tomorrow's run.

[Hidden]

That is great going and some real progress! Well done.

[McFitty Graduate]

Sounds like you've found your 'groove' again now. Great stuf 👍