Yesterday consolidation late post!

[Nymahchai]

Did an interval run yesterday and I did enjoy it but my watch was such a pest locking out so just ignored it. I got some data from splits timing but it was a bit puzzling. Anyway no matter but sadly I must have been lax on the stretches as today I have a groin strain. I did not pay enough attention at the time so it serves me right. I will just have to sit on the IC until it gets better. The weather today in the south is wet and miserable ☹️ so let’s hope it improves for the weekend. More house cleaning did somebody say???

[roseabi]

Sorry to hear you hurt yourself - don't beat yourself up for it! These things happen, hope it eases soon xxx

Cleaning is good for you too 😄

[Nymahchai Graduate in reply to roseabi]

Thank you 😊. I will reread Oldfloss links and yours too to improve core strength. Pilates cancelled this week too so that didn’t help. I hate cleaning 😖 😂

[Wenderwoo Graduate]

Nice run, shame about the strain - I hope it eases quickly. Our house’s are going to be the cleanest they’ve ever been, and the gardens are going to be blooming lovely 🌻🌷🌼🌸🌺🌹🌳😁

[Nymahchai Graduate in reply to Wenderwoo]

Thank you 🙏. It’s already feeling easier tonight. As to gardens, I have bought a tray table planter and the compost but today was so miserable I peered disconsolately at it and decided it was too cold anyway 😂. Garden will have to wait! 😬

[Speedy60 Graduate in reply to Wenderwoo]

I've been buying seeds and compost today. I think my garden is going to be seeing quite a lot of me this summer

[Nymahchai Graduate in reply to Speedy60]

🤣🤣🤣

[UnfitNoMore Graduate]

While I’m sorry to hear you got a groin strain... it’s a sporting injury! When did you last have one of those?! Rest well and hopefully it’ll settle nicely.

[Nymahchai Graduate in reply to UnfitNoMore]

Yep apart from foot tendon, it was many moons ago when I was a sporty teen 🤣🤣🤣