So set off this morning not really knowing what to expect with the continuous run but determined to give it my best shot. Nice and cool but a little blowy and the last five minutes was in a sheltered lane with the sun blazing down on my back. I might not have been fast or even graceful but I did it!! Impressed with myself as to me it seemed impossible 5 weeks ago. Trusting the plan and a bit of determination is paying off.
W5R3 DONE!!!: So set off this morning not really... - Couch to 5K
W5R3 DONE!!!
![Green_shed_guy profile image](https://images.hu-production.be/avatars/0fc8782243cd0f16be4b6f5ba5319ff8_small@2x_100x100.jpg)
Written by
![Green_shed_guy profile image](https://images.hu-production.be/avatars/0fc8782243cd0f16be4b6f5ba5319ff8_small@2x_100x100.jpg)
Green_shed_guy
To view profiles and participate in discussions please or .
1 Reply
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
Not what you're looking for?
You may also like...
W5R3 done
Against all the advice I would get on here I decided to do my run 3 today even though I only did...
Chuffed! W5R3 done ✅
Betcha didn’t know I could run for 20 mins!
I bloomin didn’t!
But I can!! 👏🏼
This was such a...
W5R3 ... done !! 🏃🏻♂️
Well this was the one I was both anxious and excited about ... a full 20 mins of running ......
W5R3 done!!
After a tough couple runs I was thinking this one would be much the same. It definitely wasn’t...
W5r3 done!
Hurrah! I did it! 🎉🎉🎉 My daughter looked at me like she didn't really believe me when I said it...