W5R3 DONE!!!

[Green_shed_guy]

So set off this morning not really knowing what to expect with the continuous run but determined to give it my best shot. Nice and cool but a little blowy and the last five minutes was in a sheltered lane with the sun blazing down on my back. I might not have been fast or even graceful but I did it!! Impressed with myself as to me it seemed impossible 5 weeks ago. Trusting the plan and a bit of determination is paying off.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾